Health & Wellness

RH this Weekend: 24-26th

RH this Weekend: 24-26th

It has been a cold week and we will still be feeling quite a chill throughout the weekend. Make sure you wrap yourself in warmth!         Friday Night Sound Bites at 6 & 7 PM @ NCMA Ipreo Raleigh Winterfest: Rock Around the Rink @ City Plaza Fourth Friday Mix @ Bosendorfer Hall, […]

RH This Weekend: January 3-5th

RH This Weekend: January 3-5th

Happy weekend, Raleigh! 2014 is looking busy already so we’ve got some ideas to help you plan your weekend. The weather is looking a bit chilly so make sure you bundle up when you leave the house: Friday: Partly Cloudy with a high 36°, low 21° Saturday: Sunny with a high 45°, low 27° Sunday: […]

Healthy & Homemade: Spinach & Goat Cheese Stuffed Pork Chops

Healthy & Homemade: Spinach & Goat Cheese Stuffed Pork Chops

Most people across the world will make their new year resolutions on January 1st. We’ve heard everything from ‘I will lose 10 pounds’ to ‘I’m going to run a full marathon’ and ‘I’m going to start my own business’. While some folks will in fact achieve their goals, there is a decent percentage that will […]

Photo Recap: Local Dance Class Celebrates 1 Year Anniversary

Photo Recap: Local Dance Class Celebrates 1 Year Anniversary

On a cool Tuesday night folks from around the Raleigh area gathered at Fitness4Life Training Center on Glenwood Ave to celebrate the 1 year anniversary of Ready2Dance, a recreational class created by owners Marcus and Jamila McLeod. The night was filled with the top 5 requested dances voted on by members, a preview of new dances […]

Jingle Bell Run/Walk to Fight Arthritis

Jingle Bell Run/Walk to Fight Arthritis

On Saturday, December 7, 2013 Raleigh locals will come together to enjoy entertainment & refreshments in support of the fight against arthritis. The event features a 1 mile Fun Run/Walk on Hillsborough Street and 5K Competitive Run & 5K Recreational Run/Walk. In addition to the races there will be a Santa’s Workshop for kids, Costume […]

Fall is in the Air: Go Out and Enjoy it!

Fall is in the Air: Go Out and Enjoy it!

Fall is in the air! Nothing is better than feeling that cool breeze in the morning during a nice long jog. One of the best things about living in Raleigh is the Capital Area Greenway Trail System.

November Awareness: American Diabetes

November Awareness: American Diabetes

November is American Diabetes Month! Information from the 2011 National Diabetes Fact Sheet shares that 25.8 million children and adults in the United States—8.3% of the population—have diabetes. Are your or someone you know living with diabetes? Not sure if you are diabetic? Did you know that Raleigh has several resources and events to support […]

How EVERYONE Can Feel Great in a Bathing Suit

How EVERYONE Can Feel Great in a Bathing Suit

by Allison Riney Every year, thousands of women across the country spend months overworking and under-nourishing their bodies to achieve the ever-elusive “perfect bikini body.” I would be a hypocrite if I said I didn’t strive to be healthy. It feels great to eat a balanced diet! I have even grown to love working out! […]