Orangetheory Fitness To Open Third Triangle Location in Holly Springs

of the nation’s most effective workout concepts uses heart-rate monitored high-intensity interval training to maximize calorie burn, accelerate weight loss and eliminate exercise plateaus

HOLLY SPRINGS, North Carolina – Jan. 5, 2015 – Orangetheory Fitness is an energizing group interval fitness concept that’s sweeping the nation. The unique fitness program is expanding in the Triangle with a new studio location opening in Holly Springs in spring 2015. The studio will be housed in the Holly Springs Towne Center shopping center, where a pre-sale location is open now to introduce people to the Orangetheory Fitness concept and, most importantly, let interested individuals secure memberships at reduced founders’ rates available only before the studio opens. As founding members, rates are fixed and are not subject to future increases while the membership remains active.
Orangetheory Fitness was first introduced to the Triangle in January 2014 with the opening of its Morrisville studio location in the Park West Village shopping center. A second Triangle location opened October 2014 in Chapel Hill’s Meadowmont Village shopping center.

“The Orangetheory Fitness workout is proven as an effective way to lose weight, tone up and feel great,” says Mia Shannon, local franchise owner of Orangetheory Fitness Holly Springs. “Possibly the greatest part about our classes is that they are truly for everyone. You can be at any fitness level, shape or size to benefit from Orangetheory Fitness and the results show. I love the workout because I don’t have to think about what I’m going to do since there is a trainer coaching me the entire time. I get an incredible workout and I see my results during the class with the unique heart-rate monitor technology. Make time for yourself this year to get fit and stay healthy – an hour class is just four percent of your day!”

During each hour-long class, Orangetheory Fitness participants wear heart-rate-monitors as they go through interval training and short bursts of exercise designed to maximize the Orange Effect (achieved when one’s heart rate reaches 85 percent of their maximum heart rate for 12 to 20 minutes), which adds extra caloric burn for up to 36 hours after the workout. Participants can burn up to 1,000 calories per 60-minute class – one of the many reasons Orangetheory Fitness has been hailed on CNN and in The New York Times as a highly effective workout.

Orangetheory Fitness memberships do not require a long-term commitment and can currently be purchased at reduced rates for a limited time for new members only at the Holly Springs studio.

Holly Springs’ residents are encouraged to join now to lock in the limited-time-only discounted founders’ rates memberships. To learn more about the workout that’s making headlines across the nation, community members can stop by the pre-sale spot currently inside Orangeleaf Frozen Yogurt, just two doors down from the studio’s soon-to-be location at 141 Grand Hill Place in Holly Springs Towne Center. Those who are interested can also call (919) 267-1683, or visit

About Orangetheory Fitness
Orangetheory Fitness is a one-of-a-kind group personal training workout broken into intervals of cardiovascular and strength training. Backed by the science of Excess Post-exercise Oxygen Consumption (EPOC), Orangetheory Fitness’ heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants use a variety of equipment including treadmills, water rowers, TRX Suspension Training and free weights, burning 500 to 1,000 calories per class. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours post-workout.

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